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Cassondra Lea
By Cassondra Lea

Tweaked: instant Pot White Bean and Quinoa Soup

3 steps
Prep:10minCook:1h
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Updated at: Thu, 17 Aug 2023 06:36:29 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
32
High

Nutrition per serving

Calories445.6 kcal (22%)
Total Fat3.2 g (5%)
Carbs81.1 g (31%)
Sugars10.3 g (11%)
Protein25.3 g (51%)
Sodium1465.7 mg (73%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all ingredients except frozen vegetable and spinach in an Instant Pot, heat using saute and mix to integrate the bouillon cube.
Step 2
Cook on high pressure for 40 minutes then natural release or use quick release after 20 minutes.
Step 3
Stir in mixed vegetables, spinach and extra frozen peas (to taste, if using) and simmer 5 minutes to heat. Add pepper to taste.
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