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By Carlee LaRue
Banana Blueberry Oat Muffins (made with whole wheat flour and honey)
9 steps
Prep:10minCook:20min
These Banana Blueberry Oat Muffins are made with 100% whole grains, no processed sugar, and coconut oil instead of butter! They're hearty and delicious, and my toddler LOVES them.
Updated at: Thu, 17 Aug 2023 12:08:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories226.6 kcal (11%)
Total Fat11.1 g (16%)
Carbs29.8 g (11%)
Sugars10.7 g (12%)
Protein4.4 g (9%)
Sodium218.7 mg (11%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ cupcoconut oil
¼ cuphoney
2eggs
2bananas
ripened mashed
½ cupgreek yogurt
or sour cream
1 teaspoonvanilla extract
¼ teaspoonground cinnamon
ground nutmeg
1 teaspoonbaking powder
1 teaspoonbaking soda
½ teaspoonsalt
1 ½ cupswhole wheat flour
pastry flour is best
1 cupold fashioned oats
1 ½ cupsfresh blueberries
or other berry, see notes about using frozen
turbinado sugar
if desired, for topping muffins
Instructions
Step 1
Add coconut oil (1/2 cup) and honey (1/4 cup) to large mixing bowl. If coconut oil is solid, microwave for 15 seconds, until honey and oil are softened.
Step 2
Cream together with a mixer on high speed.
Step 3
Add eggs (2) and Greek yogurt (1/2 cup). Mix together until very well combined.
Step 4
Add the 2 mashed bananas, vanilla (1 teaspoon), cinnamon (1 teaspoon), pinch of nutmeg, baking powder (1 teaspoon), baking soda (1 teaspoon), and salt (1/2 teaspoon). Mix until well combined.
Step 5
Add flour and oats- stir until just combined.
Step 6
Fold berries (1.5 cups) in to mixture.
Step 7
Line a 12-cup muffin pan with liners; fill each cup evenly with mixture.
Step 8
Sprinkle the tops of each muffin with turbinado sugar (optional).
Step 9
Bake at 375 degrees F for 20-25 minutes, or until toothpick inserted into center comes out clean.
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Notes
4 liked
0 disliked
Delicious
Go-to
Kid-friendly
One-dish
Under 30 minutes












