Baked Sweet and Sour Chicken
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By Misty Lacefield
Baked Sweet and Sour Chicken
serve with warm rice
Updated at: Thu, 17 Aug 2023 02:48:42 GMT
Nutrition balance score
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Ingredients
4 servings
3boneless skinless chicken breasts
salt
pepper
1 cupcornstarch
2eggs
large, beaten
¼ cupcanola oil
vegetable or coconut
sauce
Instructions
Step 1
Preheat the oven to 325 degrees F.
Step 2
Cut the chicken breasts into 1-inch or slightly larger pieces. Season lightly with salt and pepper. Place the cornstarch in a gallon-sized ziploc bag. Put the chicken into the bag with the cornstarch and seal, tossing to coat the chicken.
Step 3
Whisk the eggs together in a shallow pie plate. Heat the oil in a large skillet over medium heat until very hot and rippling. Dip the cornstarch-coated chicken pieces in the egg and place them carefully in a single layer in the hot skillet.
Step 4
Cook for 20-30 seconds on each side until the crust is golden but the chicken is not all the way cooked through (this is where it's really important to have a hot skillet/oil). Place the chicken pieces in a single layer in a 9X13-inch baking dish and repeat with the remaining chicken pieces.
Step 5
Mix the sauce ingredients together in a medium bowl and pour over the chicken. Bake for one hour, turning the chicken once or twice while cooking to coat evenly with sauce. Serve over hot, steamed rice.
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