Healthy Garlic Parmesan Tenders
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Nutrition balance score
Good
Glycemic Index
82
High
Nutrition per recipe
Calories1361.3 kcal (68%)
Total Fat58.4 g (83%)
Carbs65.4 g (25%)
Sugars6.2 g (7%)
Protein135.5 g (271%)
Sodium1834.4 mg (92%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
cut chicken into strips
Step 2
add seasonings and greek yogurt to chicken
Step 3
smash cornflakes in sperate bag and add same seasonings
Step 4
coat chicken in cornflakes
Step 5
airfry 12 minutes at 375
Step 6
add parmesan cheese
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