Chickpea pasta casserole

Name: Chickpea pasta casserole
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 8 oz box of Banza penne chickpea pasta; 7.5oz can of red sockeye salmon; 1 CupChicken broth; 1/4 Cup Shredded cheese; Dried parsley; Dried basil; Dried thyme

1 step

Prep:20minCook:15min

This was inspired by the plant based trend. I found some chickpea penne pasta and whipped this baby up for a quick lunch for the week.

Updated at: Thu, 17 Aug 2023 11:31:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories203.5 kcal (10%)

Total Fat6.3 g (9%)

Carbs22.3 g (9%)

Sugars1.7 g (2%)

Protein17.6 g (35%)

Sodium372 mg (19%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8 ozpenne chickpea pasta

box

7.5 ozcan of red sockeye salmon

1 CupChicken broth

¼ cupshredded cheese

dried parsley

dried basil

dried thyme

Instructions

Step 1

Cook pasta per box instructions. Drain and add to a casserole dish. Mix in the salmon, broth and herbs. Sprinkle with a generous amount of cheese. Bake 350 degrees F for about 15 minutes.