By Princess Frost
Roasted Red Pepper and Sausage Soup - Whole30, Paleo
6 steps
Prep:5minCook:30min
This Roasted Red Pepper and Sausage Soup is perfect for a weeknight supper. It uses a single pot and is ready in approximately 30 minutes.
Updated at: Thu, 17 Aug 2023 12:04:41 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
7
Low
Nutrition per serving
Calories399.2 kcal (20%)
Total Fat24.9 g (36%)
Carbs29.2 g (11%)
Sugars13.4 g (15%)
Protein16.4 g (33%)
Sodium1131.6 mg (57%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4sausages
whole30 compliant, casings removed and discarded
4red bell peppers
substitute 1 large jar fire-roasted red peppers
1red onion
medium, or yellow, diced
3 clovesgarlic
minced
1 cuptomato purée
aka passata, preferably in a glass jar
1 literchicken stock
or vegetable
1 Tbspfresh oregano
loosely packed, or substitute 1 tsp dried oregano
1 Tbspharissa
whole30-compliant, spicy tunisian red pepper paste, optional and to taste
kosher salt
to taste
1 Tbspextra virgin olive oil
evoo
avocado
sliced
tomato
diced
cucumber
diced
Instructions
Step 1
Set oven to broil. Place red peppers on a roasting dish and transfer to top rack of oven. Broil peppers until charred and blackened on all sides - turning every so often (approx. 10-12 minutes total). Alternatively, char peppers directly over a gas burner or on a grill. Transfer peppers to a bowl and cover with plastic wrap - set aside until cool enough to handle.
Step 2
Preheat a large Dutch Oven or stock pot over med-high heat. Add 1tbsp EVOO and sausages. Use a wooden spoon to crumble the sausages. Cook until brown and crispy (approx. 5-6 minutes total). Transfer cooked sausage to a bowl and set aside.
Step 3
Add onion to the pot and season with a pinch of kosher salt. Sauté onion until slightly soft (approx. 3-4 minutes). Add garlic and cook an additional 60 seconds. Add tomato passata and oregano and cook 3-4 minutes or until slightly reduced and concentrated. Add stock, raise heat to high and bring everything to a simmer.
Step 4
Meanwhile, peel and deseed roasted peppers. Roughly chop and add to the soup. Using an immersion blender, purée the soup until smooth. Or, blend soup in a traditional blender.
Step 5
Return sausage to the soup and taste for seasoning - adjust salt accordingly. Stir in harissa paste.
Step 6
Ladle into individual serving bowls, garnish with sliced avocado, diced cucumbers and tomatoes and enjoy!
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