Sauteed Garlic Kale And Cherry Tomatoes

Name: Sauteed Garlic Kale And Cherry Tomatoes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: Kale; Cherry tomatoes; Garlic; Italian herbs; Salt; Pepper; Lemon (drizzle)

4 steps

Prep:10minCook:5min

Yields a sweet sauteed kale. Black pepper accentuates the toasted cherry tomatoes.

Updated at: Thu, 17 Aug 2023 11:34:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories56.8 kcal (3%)

Total Fat1.4 g (2%)

Carbs11.1 g (4%)

Sugars3.6 g (4%)

Protein3.5 g (7%)

Sodium820.1 mg (41%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1

Cut kale into small pieces, strip leaves off stems (or they will be difficult to eat later). Season with Italian herbs, salt and pepper.

Step 2

Add some olive oil to a pan. Saute garlic until almost browning. Add a bit of water. Add kale and cherry tomatoes, more olive oil. Drizzle lemon then saute.

Step 3

Cover for about 3 mins on medium heat.

Step 4

Add more pepper, herbs, salt to taste as kale is taking on deep green colour. Toss for a bit, then serve.