Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
42
High
Nutrition per serving
Calories542.2 kcal (27%)
Total Fat6.5 g (9%)
Carbs100.2 g (39%)
Sugars11 g (12%)
Protein25.4 g (51%)
Sodium175.1 mg (9%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 teaspoons canola oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
2 teaspoonscanola oil
![1 cup chopped red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1 cupred onion
chopped
![2 cups chopped green bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
2 cupsgreen bell pepper
chopped
![1 chili pepper of your choice, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1chili pepper
minced
![2 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![1 cup diced sweet potato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
1 cupsweet potato
diced
![1 cup chopped tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1 cuptomato
chopped
![1 cup brown rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
1 cupbrown rice
![1/2 cup green lentils](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/156506fa0a8bc3ee3c820ed54d0892a2.jpg)
½ cupgreen lentils
![1/2 cup red lentils](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629276/custom_upload/f84558c8b6195941cc71b58dafbf51c6.jpg)
½ cupred lentils
![1 tablespoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tablespoonground cumin
![1 tablespoon fresh ground pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
1 tablespoonfresh ground pepper
![1 tablespoon red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
1 tablespoonred wine vinegar
![2 cups no-salt-added vegetable stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
2 cupsno-salt-added vegetable stock
![2 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 cupswater
![4 cups chopped kale](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
4 cupskale
chopped
![1 cup cooked black beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765045/graph/fooddb/ab37b85132e8ddf7b69532d489499347.jpg)
1 cupblack beans
cooked
![2 tablespoons minced fresh cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tablespoonsfresh cilantro
minced
![4 lime wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629197/custom_upload/c6b4528e9a510c45e05993dcb9d3ed1c.jpg)
4lime wedges
Instructions
View on mayoclinic.org
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish