Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
41
High
Nutrition per serving
Calories542.2 kcal (27%)
Total Fat6.5 g (9%)
Carbs100.2 g (39%)
Sugars11 g (12%)
Protein25.4 g (51%)
Sodium175.1 mg (9%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonscanola oil

1 cupred onion
chopped

2 cupsgreen bell pepper
chopped

1chili pepper
minced

2cloves garlic
minced

1 cupsweet potato
diced

1 cuptomato
chopped

1 cupbrown rice

½ cupgreen lentils

½ cupred lentils

1 tablespoonground cumin

1 tablespoonfresh ground pepper

1 tablespoonred wine vinegar

2 cupsno-salt-added vegetable stock

2 cupswater

4 cupskale
chopped

1 cupblack beans
cooked

2 tablespoonsfresh cilantro
minced

4lime wedges
Instructions
View on mayoclinic.org
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Notes
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Delicious
Easy
Go-to
Moist
One-dish