Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories134.5 kcal (7%)
Total Fat3.9 g (6%)
Carbs20 g (8%)
Sugars1.4 g (2%)
Protein5.5 g (11%)
Sodium3.5 mg (0%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
If you need to do precook these, use 1 cup uncooked rice and 2 cups water, and the same amounts for the lentils. Also you can cook both in the same pot you need to double the water amount.
Please make sure to start with the rice or lentils first, which will depend what takes longer. Any rice or lentils will workHeat a skillet with 1/3 cup olive oil, reserve the remaining 2 tbs for later. Make sure the oil is hot, then add the onions and fry them for 15 minutes. Stir until caramelized, finally season with salt and pepper.
At the same time, heat another casserole or skillet with 2 Tbsp olive oil. Add minced garlic and fry for 1 minuteNow add cumin, cooked rice and lentils to that skillet. Season with salt and pepper and cook for 4 minutes. Mix in optional parsley, if you like
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