Mutton Rezala
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Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories539.7 kcal (27%)
Total Fat34.2 g (49%)
Carbs30.7 g (12%)
Sugars12.3 g (14%)
Protein28.6 g (57%)
Sodium932.3 mg (47%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

paste

3 Tbspplain yogurt

3 Tbsponion
fried

10 PcsCashew

¼ tspmace

10 PcsRaisin

¼ cupcooking oil

2 Tbspunsalted butter

3 PcsOnion

2 Tbspginger paste

1.5 TbspGarlic Paste

2 PcsBay Leaves

2 pcscinnamon sticks

5 PcsCardamom

5 PcsCloves

¼ tspred chili powder

1 Tbspcumin powder

1 Tbspcoriander powder

1 KgMutton

1 tspsalt

0.25 TspPeppercorn

1 cupwater

1 tspgaram masala

3 PcsPrune

3 PcsDry Red Chilies

1 Tbspghee

1 cupmilk

2 Tbspfried onion

0.5 TspKewra Water
Instructions
Step 1
1. Make the paste using plain yogurt, fried onion, cashew, mace and raisin
Step 2
2. In a pan, add cooking oil, butter and sliced onion then sauté until tender
Step 3
3. Add ginger paste, garlic paste, bay leaves, cinnamon sticks, cardamom, cloves and give it a mix
Step 4
4. Add red chili powder, cumin powder, coriander power and stir on medium-high heat while gradually adding splashes of water to prevent any burning of spices
Step 5
5. Now add the meat along with salt and peppercorn and sauté for 10 minutes on medium-high heat
Step 6
6. Add the paste and water and cook for 25 minutes on low-medium heat with lid on
Step 7
7. Add garam masala, prunes, dry red chili, clarified butter, and warm milk
Step 8
8. Cook for another 15-25 minutes on low heat with lid on
Step 9
9. Add fried onion and kewra water then serve while hot
Step 10
10. Enjoy!
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