Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories221.7 kcal (11%)
Total Fat2.7 g (4%)
Carbs46.3 g (18%)
Sugars11.8 g (13%)
Protein4.4 g (9%)
Sodium778.8 mg (39%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oil in a medium pan, add the onion and the garlic and fry for 3-4 minutes, until softened.
Step 2
Add the carrot and the sweet potato and continue to fry for 2-3 minutes.
Step 3
Pour over the stock, bring to the boil and simmer for 12-15 minutes until the vegetables are tender.
Step 4
Transfer to a blender or food processor and blend until smooth.
Step 5
Return to the pan, stir through the parsley, season well and serve with crusty bread.
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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