Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories277.7 kcal (14%)
Total Fat5.3 g (8%)
Carbs47.8 g (18%)
Sugars12.1 g (13%)
Protein13.8 g (28%)
Sodium585.8 mg (29%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
150gred lentils
35p
1lwater
cold
1 Tbspcooking oil
2p, £1.09/1l, Asda
280gonion
Growers Selection at Asda
4 clovesgarlic
fat, 8p, Growers Selection at Asda
1 rounded tbspginger
minced, 2, £1.50/500g loose
2 Tbspgaram masala
8p, 97p/92g, Asda
1 Tbspcurry powder
5, 97 g, As
chilli
1stock cube
or generous pinch of salt, 3p, As
800mlwater
400gchopped tomatoes
Smartprice at Asda
1 tsplemon juice
bottled, 1
600gstir fry veg
Yellow Sticker Bargain, Asda
Instructions
View on cookingonabootstrap.com
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Notes
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