Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories263.4 kcal (13%)
Total Fat4.8 g (7%)
Carbs44.5 g (17%)
Sugars12.1 g (13%)
Protein13.3 g (27%)
Sodium578.7 mg (29%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

150gred lentils

1lwater
cold

1 Tbspcooking oil

280gonion
Growers Selection at Asda

4 clovesgarlic
fat, 8 bulbs, Growers Selection at Asda

1 rounded tbspginger
minced

garam masala

1 Tbspcurry powder

chilli

1stock cube
or generous pinch of salt, 3p, 35p stock cubes

800mlwater

400gchopped tomatoes
Smartprice

1 tsplemon juice
bottled

600gstir fry veg
10, Yellow Sticker Bargain
Instructions
View on cookingonabootstrap.com
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Notes
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