Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories277.7 kcal (14%)
Total Fat5.3 g (8%)
Carbs47.8 g (18%)
Sugars12.1 g (13%)
Protein13.8 g (28%)
Sodium585.8 mg (29%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![150g red lentils, 35p (£1.15/500g, Asda)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629276/custom_upload/f84558c8b6195941cc71b58dafbf51c6.jpg)
150gred lentils
35p
![1l cold water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1lwater
cold
![1 tbsp cooking oil, 2p (£1.09/1l, Asda)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
1 Tbspcooking oil
2p, £1.09/1l, Asda
![280g onion, 22p (80p/1kg, Growers Selection at Asda)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
280gonion
Growers Selection at Asda
![4 fat cloves of garlic, 8p (50p/2 bulbs, Growers Selection at Asda)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
fat, 8p, Growers Selection at Asda
![1 rounded tbsp minced ginger, 2p (£1.50/500g loose, Asda)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 rounded tbspginger
minced, 2, £1.50/500g loose
![2 tbsp garam masala, 8p (97p/92g, Asda)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
2 Tbspgaram masala
8p, 97p/92g, Asda
![1 tbsp curry powder, 5p (97p/80g, Asda)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
1 Tbspcurry powder
5, 97 g, As
![A pinch of chilli, 1p (59p/28g, Asda)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
chilli
![1 stock cube or generous pinch of salt, 3p (35p/12 stock cubes, Asda)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
1stock cube
or generous pinch of salt, 3p, As
![800ml water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
800mlwater
![400g chopped tomatoes, 28p (28p/400g, Smartprice at Asda)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
400gchopped tomatoes
Smartprice at Asda
![1-2 tsp bottled lemon juice, 1p (39p/250ml, Asda)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 tsplemon juice
bottled, 1
![600g bag of stir fry veg, 10p (Yellow Sticker Bargain, Asda)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185246/custom_upload/16ecc9684ac02c9d0b77083843ca4b0c.jpg)
600gstir fry veg
Yellow Sticker Bargain, Asda
Instructions
View on cookingonabootstrap.com
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Notes
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