Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories479.9 kcal (24%)
Total Fat28.4 g (41%)
Carbs8.2 g (3%)
Sugars3.3 g (4%)
Protein46.7 g (93%)
Sodium288.7 mg (14%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Emincer les oignons.
Step 2
Faire revenir tous les ingrédients sauf le liquide pendant 10 minutes.
Step 3
Ajouter le liquide.
Step 4
Cuisson sous pression 35mn
Step 5
Servir !
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Notes
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