Palak Paneer
100%
0
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories122.3 kcal (6%)
Total Fat2.9 g (4%)
Carbs20.3 g (8%)
Sugars4.6 g (5%)
Protein4.6 g (9%)
Sodium117.9 mg (6%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Saute onion, garlic, and ginger.
Step 2
Add spinach and remaining spices to taste.
Step 3
Add tomato paste and half and half to taste. Simmer.
Step 4
Transfer palak to food processor and mix until creamy.
Step 5
While blending palak, brown paneer in pan.
Step 6
Put palak back in pan with paneer. Enjoy over rice and/or with naan.
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