
By Grace Hasbun
Sweet Potato Soup
4 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 12:17:36 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories221.2 kcal (11%)
Total Fat1.3 g (2%)
Carbs50.1 g (19%)
Sugars13.1 g (15%)
Protein3.8 g (8%)
Sodium109.3 mg (5%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Steam the sweet potatoes, onion, garlic, and ginger until soft (about 45 minutes).
Step 2
2. While still hot, transfer to a blender with 1 cup of the steaming liquid. Blend until smooth and creamy.
Step 3
3. If needed you can add a little more of remaining steaming liquid to create the consistency desired for your soup.
Step 4
4. Optionally sprinkle seasoning to taste, and top with fresh herbs such as parsley, rosemary, or thyme and a dollop of coconut or cashew cream.
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