By Grace Hasbun
Sweet Potato Soup
4 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 12:17:36 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories299.1 kcal (15%)
Total Fat7.4 g (11%)
Carbs54.3 g (21%)
Sugars13.9 g (15%)
Protein6.4 g (13%)
Sodium436 mg (22%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Steam the sweet potatoes, onion, garlic, and ginger until soft (about 45 minutes).
Step 2
2. While still hot, transfer to a blender with 1 cup of the steaming liquid. Blend until smooth and creamy.
Step 3
3. If needed you can add a little more of remaining steaming liquid to create the consistency desired for your soup.
Step 4
4. Optionally sprinkle seasoning to taste, and top with fresh herbs such as parsley, rosemary, or thyme and a dollop of coconut or cashew cream.
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