By Healthy mummy 1
Beetroot, Green Beans & Feta high fibre 4 serves 111calories each *
5 steps
Prep:8minCook:2min
This delicious combination of beetroot, green beans and feta can be enjoyed as a side dish, or a larger serve as a light meal. Not only is packed full of flavour and healthy fats but beetroot is a great source of inorganic nitrate which has been shown to help reduce blood pressure.
Updated at: Sat, 04 Jan 2025 06:57:32 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
7
Low
Nutrition per serving
Calories118.1 kcal (6%)
Total Fat6.3 g (9%)
Carbs12.7 g (5%)
Sugars8.7 g (10%)
Protein4.1 g (8%)
Sodium301.7 mg (15%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a small saucepan of water to the boil. Add green beans and boil for 2 minutes. Drain and set aside to cool.
Step 2
Cut beetroot into wedges (roughly 8 wedges per beetroot, smaller ones can be cut into 4 or 6 wedges). Place into serving bowl.
Step 3
Add cooled beans to the beetroot and toss gently.
Step 4
Add olive oil, balsamic vinegar, garlic and salt (optional). Toss again.
Step 5
Crumble feta over the top and serve.
View on healthyeatinghub.com.au
↑Support creators by visiting their site 😊