Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories391 kcal (20%)
Total Fat11.9 g (17%)
Carbs52.7 g (20%)
Sugars8.1 g (9%)
Protein15.3 g (31%)
Sodium478.3 mg (24%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on wholegrainscouncil.org
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