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ATK Garden Minestrone

By Sean Westberg

ATK Garden Minestrone

Prep:30minCook:10h

Updated at: Mon, 11 Sep 2023 17:53:54 GMT

Nutrition balance score

Great

Glycemic Index

33

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories263.5 kcal (13%)

Total Fat6.4 g (9%)

Carbs38.6 g (15%)

Sugars6.6 g (7%)

Protein17 g (34%)

Sodium675.7 mg (34%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonextra virgin olive oil

1 teaspoonextra virgin olive oil

½ teaspoondried oregano

⅛ tspred pepper flakes

8 cupslow sodium chicken broth

1 x 15 ozcan tomato sauce

1 cupgreat northern beans

cut into 1/2 inch pieces

½ cuppasta

quartered lengthwise and sliced 1/4 inch thick

8 ozswiss chard

sliced 1/2 inch thick

½ cupfresh basil

grated parmesan cheese

Instructions

Step 1

Microwave onion, garlic, 1 tablespoon oil, oregano, and pepper flakes, stirring occasionally, 5 minutes. Add to slow cooker

Step 2

stir in broth, tomato sauce, beans, and carrots (Green beans too if using them). Cover and cook until beans are tender, 8-10 hours on high.

Step 3

Meanwhile, boil 2 quarts water & 1.5 teaspoons salt and cook pasta, stirring often, until al dente. Rinse with cold water, toss with a little oil to keep from sticking.

Step 4

Stir in zucchini and chard and cover, cooking on high 20-30 minutes. Stir in pasta and let heat, 5 minutes. Stir in basil and season with salt, pepper, and parmesan.

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

Moist

Sean Westberg· 3 years ago

Makes leftovers

So yes it takes like 8-10 hours to make and that means you need to start cooking at like 7 or 8am. Yes that means cooking onions for, or before, breakfast. But man oh man this is the stuff. Nice tomato broth, more veggies than you'd imagine, it's just a lovely soup. Pretty easy too. And a big shaving or dusting of parmesan is perfect. Serve with crunchy toast or a nice toasted sammich. Versatile too. This soup will take so many different veggies. I will shuffle in yellow squash with the zucchini, or green beans (fresh go in with the zucchini, canned or frozen go in in the last 5 minutes or so), you could sub out cabbage for the chard, potato chunks for the pasta, so many different ways to take this.

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