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Miso Sesame Glazed Cod

Miso Sesame Glazed Cod

Prep:5minCook:15min

Updated at: Wed, 16 Aug 2023 20:35:57 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

1

Low

Nutrition per serving

Calories127.7 kcal (6%)

Total Fat8.6 g (12%)

Carbs2.6 g (1%)

Sugars0.6 g (1%)

Protein10.1 g (20%)

Sodium334.5 mg (17%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 5 ozcod

2 Tbsptoasted sesame oil

1 ½ tspginger root

Extra Boosts

2 tspsesame seeds

Instructions

Step 1

Preheat the oven to 350 F and line a baking sheet with parchment paper. Place the code on the baking sheet.

OvenPreheat

Parchment paper

Baking sheet

Step 2

Mix the miso, sesame oil, and ginger together in a small bowl. Spread some of the mixture over each piece of cod and bake in the oven for 15 minutes. You'll know when it's ready when the flesh gently flakes with a fork.

Bowl

Step 3

Top the cod with chopped chives and sesame seeds and serve. You can keep leftovers in the fridge for up to 4 days and reheat them when you are ready to eat.

Notes

1 liked

0 disliked

M W· 2 years ago

Paste was nice but I used frozen fish & it turned out too watery. Had to bake for an extra 25 mins. The frozen fish I got was also salty & the paste was salty so the dish ended up being TOO salty. Need to try with better fish next time. Will use this batch for congee.