By Kristyn Lindsey
Protein Pancakes
1 step
Cook:20min
Protein and nutrient packed vegan pancakes
Updated at: Thu, 17 Aug 2023 03:55:19 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories225.9 kcal (11%)
Total Fat6.1 g (9%)
Carbs35.3 g (14%)
Sugars7 g (8%)
Protein8.9 g (18%)
Sodium694.5 mg (35%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupflour
2 tablespoonssugar
½ teaspoonsalt
½ teaspoonbaking soda
2 teaspoonsbaking powder
1 scoopvanilla orgain protein powder
organic
1 tablespoonground flaxseed
2 tablespoonswalnuts
crushed
1 teaspoonvanilla
1 cupplant based milk
soy, oat, almond, etc, modify more of less depending on desired thickness
½ cupchocolate chips
optional
Instructions
Step 1
Combine and whisk all dry ingredients Add vanilla and milk and mix well
Make desired size of pancakes on pan or griddle
Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist
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