By Alia Black
Grilled Chicken and Asparagus Pesto Pasta
7 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 05:34:54 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories554.8 kcal (28%)
Total Fat28.9 g (41%)
Carbs46.2 g (18%)
Sugars3.9 g (4%)
Protein28.3 g (57%)
Sodium330.1 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook the pasta according to the package instructions. Drain and put into a large serving bowl
Step 2
While the pasta cooks, preheat grill or skillet to medium-high heat
Step 3
Season the chicken with italian seasoning, salt, pepper. On a baking sheet lined with foil lay the asparagus out in a single layer. Drizzle with olive oil, salt and pepper and toss to coat
Step 4
Grill the chicken for approximately 4-6 minutes then flip over and grill another 4-6 minutes or until the internal temperature reaches 165º F. Let it rest for 5 minutes before cutting
Step 5
Lightly toast pine nuts at 350°F for 4-5 minutes
Step 6
While the chicken cooks place the prepared asparagus onto the grill grates horizontally. Grill for 2 minutes then roll or flip them over with tongs and grill another 1-2 minutes. Cut into approximately 2 inch pieces
Step 7
In a separate pan, add cubed chicken, asparagus, pesto, pine nuts, artichoke hearts, lemon juice, and Parmesan cheese, mix until pesto is incorporated and everything is warmed through. Season with salt and pepper. Serve warm or cold
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