By My mad food diary
American pancakes
7 steps
Prep:5minCook:10min
Updated at: Wed, 16 Aug 2023 17:42:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
40
High
Nutrition per serving
Calories407.5 kcal (20%)
Total Fat13.4 g (19%)
Carbs56.2 g (22%)
Sugars5.5 g (6%)
Protein14.4 g (29%)
Sodium1137.2 mg (57%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix together all the dry ingredients
Step 2
Make a well and mix in the wet ingredients
Step 3
Beat with a whisk
Step 4
Pour the mixture into a jug
Step 5
Add oil to your pan and pour in the mix, they do spread so don’t add too much!
Step 6
Once small holes develop on top you can then flip them over
Step 7
Stack them up, add your favourite toppings and enjoy!
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