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By Anonymous Bourbon

Farro With Blistered Tomatoes, Pesto and Spinach — Lemon + Salt

Credit to Yasmin Fahr, NYT Cooking Kosher salt and black pepper 1 cup farro, rinsed 2 pints cherry or grape tomatoes 1 small red onion, peeled, quartered and cut into 1-inch wedges 2 tablespoons olive oil, plus more for the farro ½ teaspoon red-pepper flakes ¼ cup store-bought
Updated at: Thu, 17 Aug 2023 09:45:20 GMT

Nutrition balance score

Great
Glycemic Index
55
Low

Nutrition per recipe

Calories1307.2 kcal (65%)
Total Fat65.6 g (94%)
Carbs163.2 g (63%)
Sugars29.8 g (33%)
Protein34.8 g (70%)
Sodium1014.5 mg (51%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 400 degrees. Bring a large covered pot of well-salted water to a boil. Add the farro and adjust the heat to maintain a medium boil. Cook uncovered, stirring occasionally to make sure nothing is sticking to the bottom, until tender and not too chewy, about 30 minutes.
Step 2
Meanwhile, on a sheet pan, combine the tomatoes and onion wedges with the oil, making sure everything is well coated and glistening, then season with salt, pepper and the red-pepper flakes. Roast until the tomatoes blister and slightly deflate, 25 to 30 minutes.
Step 3
When the farro is done, drain, then pour into a serving bowl or back into the pot. Toss with some olive oil, then mix in the pesto. Add the lemon zest and juice, then stir in the spinach. Set aside to cool slightly.
Step 4
Scrape the onions, tomatoes and their juices into the farro; season with salt and pepper as needed. Add the cheese, if using, then garnish with herbs and serve.

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