By Anonymous Bourbon
Farro With Blistered Tomatoes, Pesto and Spinach — Lemon + Salt
Credit to Yasmin Fahr, NYT Cooking Kosher salt and black pepper 1 cup farro, rinsed 2 pints cherry or grape tomatoes 1 small red onion, peeled, quartered and cut into 1-inch wedges 2 tablespoons olive oil, plus more for the farro ½ teaspoon red-pepper flakes ¼ cup store-bought
Updated at: Thu, 17 Aug 2023 09:45:20 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Nutrition per recipe
Calories1307.2 kcal (65%)
Total Fat65.6 g (94%)
Carbs163.2 g (63%)
Sugars29.8 g (33%)
Protein34.8 g (70%)
Sodium1014.5 mg (51%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
kosher salt
black pepper
1 cupfarro
rinsed
2 pintscherry tomatoes
or grape
1red onion
small, peeled, quartered and cut into 1-inch wedges
2 tablespoonsolive oil
plus more for the farro
½ teaspoonred-pepper flakes
¼ cuppesto
store-bought or homemade, plus more to taste
1lemon
zested, and juiced
2 cupsbaby spinach
packed
1 x 4 ouncefresh mozzarella
ball, torn into chunks, or 1/2 cup ricotta salata, crumbled, optional
¼ cupfresh flat-leaf parsley
or basil leaves and tender stems, roughly chopped
Instructions
Step 1
Heat the oven to 400 degrees. Bring a large covered pot of well-salted water to a boil. Add the farro and adjust the heat to maintain a medium boil. Cook uncovered, stirring occasionally to make sure nothing is sticking to the bottom, until tender and not too chewy, about 30 minutes.
Step 2
Meanwhile, on a sheet pan, combine the tomatoes and onion wedges with the oil, making sure everything is well coated and glistening, then season with salt, pepper and the red-pepper flakes. Roast until the tomatoes blister and slightly deflate, 25 to 30 minutes.
Step 3
When the farro is done, drain, then pour into a serving bowl or back into the pot. Toss with some olive oil, then mix in the pesto. Add the lemon zest and juice, then stir in the spinach. Set aside to cool slightly.
Step 4
Scrape the onions, tomatoes and their juices into the farro; season with salt and pepper as needed. Add the cheese, if using, then garnish with herbs and serve.
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