Prawn, chorizo and calamari pasta

Name: Prawn, chorizo and calamari pasta
Cook time: 30 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 400g of fettuccine; ⅓ cup of extra virgin olive oil; 1 chorizo, thinly sliced; 1 red onion, thinly sliced; 2 cloves garlic, crushed; 600g of medium uncooked prawns, peeled, deveined, halved lengthways; 500g of small calamari, cleaned, cut into 5mm rings, tentacles trimmed; ½ cup white wine; 1 tablespoon Italian seasoning; 1 cup cooked peas; 1½ tablespoon of red wine vinegar; 120g of baby spinach; ½ bunch each of flat-leaf parsley and mint, leaves roughly chopped

2 steps

Cook:30min

Updated at: Thu, 17 Aug 2023 07:38:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories839.1 kcal (42%)

Total Fat30.5 g (44%)

Carbs66.9 g (26%)

Sugars3.4 g (4%)

Protein63.9 g (128%)

Sodium743 mg (37%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gfettuccine

⅓ cupextra virgin olive oil

600gprawns

medium uncooked, peeled, deveined, halved lengthways

500gcalamari

small, cleaned, cut into 5mm rings, tentacles trimmed

½ cupwhite wine

1 tablespoonitalian seasoning

1 cuppeas

cooked

1 ½ tablespoonred wine vinegar

120gbaby spinach

0.5 bunchflat-leaf parsley

mint

leaves roughly chopped

Instructions

Step 1

Bring a large saucepan of salted water to the boil and cook pasta according to packet instructions. Drain, reserving ½ cup (125ml) of cooking water. Return pasta to saucepan, drizzle with 1 tbs oil, toss to coat and set aside.

Step 2

Heat remaining 3 tablespoon of olive oil in a large non-stick frying pan over medium heat. Add chorizo and fry, turning once, for 3 minutes or until browned. Add onion, garlic, Italian seasoning and cook, stirring regularly, for 4 minutes or until softened. Add prawns and calamari and cook, stirring regularly, for 2 minutes. Add wine and reduce by half. Stir in peas and vinegar, then remove from heat and season. Add pasta, reserved pasta water, spinach, and herbs, stir to combine and serve.