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Lumkilembeje@gmail .com
By Lumkilembeje@gmail .com

Prawn, chorizo and calamari pasta

2 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 07:38:13 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
19
High

Nutrition per serving

Calories841.4 kcal (42%)
Total Fat30.5 g (44%)
Carbs67.8 g (26%)
Sugars3.8 g (4%)
Protein63.8 g (128%)
Sodium742.4 mg (37%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large saucepan of salted water to the boil and cook pasta according to packet instructions. Drain, reserving ½ cup (125ml) of cooking water. Return pasta to saucepan, drizzle with 1 tbs oil, toss to coat and set aside.
Step 2
Heat remaining 3 tablespoon of olive oil in a large non-stick frying pan over medium heat. Add chorizo and fry, turning once, for 3 minutes or until browned. Add onion, garlic, Italian seasoning and cook, stirring regularly, for 4 minutes or until softened. Add prawns and calamari and cook, stirring regularly, for 2 minutes. Add wine and reduce by half. Stir in peas and vinegar, then remove from heat and season. Add pasta, reserved pasta water, spinach, and herbs, stir to combine and serve.