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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories307.8 kcal (15%)
Total Fat14.7 g (21%)
Carbs35.9 g (14%)
Sugars28.7 g (32%)
Protein10.3 g (21%)
Sodium267.4 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend bake for 20 mins
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