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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories316.9 kcal (16%)
Total Fat15.8 g (23%)
Carbs36 g (14%)
Sugars28.9 g (32%)
Protein10 g (20%)
Sodium267.2 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend bake for 20 mins
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