By Nisha Melvani
Best Tofu Bolognese
Instructions
Prep:5minCook:25min
6-ingredient Best Tofu Bolognese tastes so meaty and delicious, you won't believe you are eating tofu. Quick, easy, gluten-free, and vegan. A great recipe for meal-prep.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
55
High
Nutrition per serving
Calories644.9 kcal (32%)
Total Fat10.2 g (15%)
Carbs104.2 g (40%)
Sugars12.2 g (14%)
Protein31.7 g (63%)
Sodium1171.8 mg (59%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra-firm tofu
block, pressed and crumbled
1 ½ tablespoonslow-sodium tamari sauce
or soy
3 tablespoonsnutritional yeast
1 ½ teaspoonschili powder
1 ½ teaspoonssmoked paprika
1 ½ teaspoonschipotle powder
¾ teaspoongarlic powder
1 ½ tablespoonsolive oil
optional
16 ouncesspaghetti
or 2 medium spaghetti squash
1 x 24 ouncemarinara sauce
jar
salt
to taste
freshly ground black pepper
to taste
1 cupfresh basil leaves
chiffonade, thinly sliced, for garnish
Instructions
View on Cooking For Peanuts
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