
By Nisha Melvani
Best Tofu Bolognese
Instructions
Prep:5minCook:25min
6-ingredient Best Tofu Bolognese tastes so meaty and delicious, you won't believe you are eating tofu. Quick, easy, gluten-free, and vegan. A great recipe for meal-prep.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
60
High
Nutrition per serving
Calories1912 kcal (96%)
Total Fat77.1 g (110%)
Carbs137.6 g (53%)
Sugars17.3 g (19%)
Protein161.7 g (323%)
Sodium1223.3 mg (61%)
Fiber26.7 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 14extra-firm tofu
block, pressed and crumbled

1 ½ tablespoonslow-sodium tamari sauce
or soy

3 tablespoonsnutritional yeast

1 ½ teaspoonschili powder

1 ½ teaspoonssmoked paprika

1 ½ teaspoonschipotle powder

¾ teaspoongarlic powder

1 ½ tablespoonsolive oil
optional

16 ouncesspaghetti
2 squash

1 x 24 ouncemarinara sauce
jar

salt
to taste

freshly ground black pepper
to taste

1 cupfresh basil leaves
chiffonade, thinly sliced for garnish
Instructions
View on Cooking For Peanuts
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