By lahbco.com
Harissa Sardines Avocado Toast — Lahb Co. Eats
Avocado toast is often bland, lifeless, and in need of a major upgrade. This version is full of bright flavors, zesty notes, and herbaceous gems that make for a perfect, healthy, and affordable snack for the summer. Moroccan sardines seasoned with harissa, lemon, and vibrant spices make for the perf
Updated at: Thu, 17 Aug 2023 07:01:42 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories672.5 kcal (34%)
Total Fat37 g (53%)
Carbs50.7 g (20%)
Sugars6.2 g (7%)
Protein38.5 g (77%)
Sodium2745.9 mg (137%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 slicesourdough bread
toasted to your liking
1can of sardines
I like to source mine from Morocco
2 tablespoonharissa
1 tablespooncilantro
chopped
0.5juice of lemon
2garlic clove
minced
cumin
to taste
salt
to taste
pepper
to taste
1Hass avocado
mashed
1 tablespoonlemon juice
½ tablespooncilantro
chopped
½ teaspoonza’atar
¼ teaspoongarlic powder
¼ teaspooncumin
salt
to taste
Za’atar
for garnish
lemon zest
for garnish
cilantro
chopped, for garnish
Pomegranate Molasses
for garnish
Instructions
View on lahbco.com
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Notes
7 liked
0 disliked
Delicious
Easy
Spicy
Go-to
Fresh