Black Beans and Chicken
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By Melanie Joy
Black Beans and Chicken
4 steps
Prep:15minCook:30min
A Mexican flavor that can use rice or riced cauliflower.
Updated at: Wed, 16 Aug 2023 17:59:26 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories237.5 kcal (12%)
Total Fat6.2 g (9%)
Carbs31.2 g (12%)
Sugars6.7 g (7%)
Protein14.8 g (30%)
Sodium1342 mg (67%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop and saute onions and bell pepper until softened.
Step 2
Add black beans, tomatoes, taco seasoning, cauliflower, and other seasoning. Combine and cover. Simmer 10 minutes.
Step 3
Add shredded or chopped cooked chicken. (Could use meat of a rotisserie chicken).
Step 4
Simmer until meat is heated through. Taste and adjust as needed.
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