Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
94
High
Nutrition per serving
Calories1124.8 kcal (56%)
Total Fat33.1 g (47%)
Carbs177.9 g (68%)
Sugars10.7 g (12%)
Protein30.2 g (60%)
Sodium1039.2 mg (52%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 packRice

1tin kidney beans

1red onion

1tin crushed tomatoes

1 packNacho chips

oregano

chilli

taco seasoning
For the Sauce
Instructions
Step 1
Cut the onion and sautee in the pot
Step 2
Add the tomatoes and kidney beans to mixture together with the taco seasoning, chilli and oregano. stir and let it simmer
Step 3
Start to make the cashew sauce. Mix all ingredients in blender
Step 4
Put the rice into the microwave. Add rice to mixture and let it simmer for 5 more minutes
Step 5
Serve in a bowl with the sauce and nacho chips
Notes
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