Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
60
High
Nutrition per serving
Calories837 kcal (42%)
Total Fat32.7 g (47%)
Carbs115.7 g (45%)
Sugars12.7 g (14%)
Protein25.5 g (51%)
Sodium1716.5 mg (86%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packRice
1tin kidney beans
1red onion
1tin crushed tomatoes
1 packNacho chips
oregano
chilli
taco seasoning
For the Sauce
Instructions
Step 1
Cut the onion and sautee in the pot
Step 2
Add the tomatoes and kidney beans to mixture together with the taco seasoning, chilli and oregano. stir and let it simmer
Step 3
Start to make the cashew sauce. Mix all ingredients in blender
Step 4
Put the rice into the microwave. Add rice to mixture and let it simmer for 5 more minutes
Step 5
Serve in a bowl with the sauce and nacho chips
Notes
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