Sausage McMuffin

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 130C/275F

Step 2

Place muffins on a baking tray, cut side up, and top with cheese. (Alternative - melt cheese on sausage patties, see video)

Step 3

Mix Sausage Patty ingredients in a bowl - use your hands to mix it real good!

Step 4

Shape into 4 patties (thick ones, or 5 Maccers size patties). Make them slightly larger than the muffins because they will shrink when cooking.

Step 5

Heat oil in a large non stick skillet over high heat. Add patties (in batches if needed). Cook the first side for 2 - 3 minutes or until browned. Flip then cook the other side until browned. (Optional: After flipping, top with cheese, cover with lid to melt).

Step 6

Meanwhile, heat another pan over medium high heat with 1 tbsp oil. Spray egg rings with oil and place in the skillet. (Note 4 for other cook methods).

Step 7

Crack egg into the rings. Add around 2 tbsp water into the skillet then cover with a lid. Cook for 1 - 2 minutes or until egg is cooked to your liking (I like runny yolks).

Step 8

Remove warm muffins from the oven. Top with sausage, then egg, the lid of muffin.

Step 9

Serve and enjoy!