Kyranna Friendly Bean Soup
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By Bethany & John Fu
Kyranna Friendly Bean Soup
this is a soup we came up with when Kyranna was on her most restrictive diet
Updated at: Thu, 17 Aug 2023 03:55:41 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
59
High
Nutrition per serving
Calories998.8 kcal (50%)
Total Fat14.2 g (20%)
Carbs152.9 g (59%)
Sugars6.4 g (7%)
Protein69.1 g (138%)
Sodium252.5 mg (13%)
Fiber48.2 g (172%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Saute onion and garlic
Step 2
Add chicken to saute until white on outside
Step 3
Add remaining ingredients and boil
Step 4
Add more onion for spice
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