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Kyranna Friendly Bean Soup
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Bethany & John Fu
By Bethany & John Fu

Kyranna Friendly Bean Soup

4 steps
this is a soup we came up with when Kyranna was on her most restrictive diet
Updated at: Thu, 17 Aug 2023 03:55:41 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
29
High

Nutrition per serving

Calories636.6 kcal (32%)
Total Fat12.6 g (18%)
Carbs86.6 g (33%)
Sugars3.7 g (4%)
Protein46.6 g (93%)
Sodium757.4 mg (38%)
Fiber35.5 g (127%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
1Onion
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
3cloves Garlic
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
1.5 lbChicken
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
4 cupswater
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
¼ tspsugar
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
salt
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
2cans black beans
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
2 canscanellini beans
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
2stalks celery
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
cumin
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
mustard

Instructions

Step 1
Saute onion and garlic
Step 2
Add chicken to saute until white on outside
Step 3
Add remaining ingredients and boil
Step 4
Add more onion for spice

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