Samsung Food
Log in
Use App
…
Log in
Kyranna Friendly Bean Soup
Leave a note
Bethany & John Fu
By Bethany & John Fu

Kyranna Friendly Bean Soup

4 steps
this is a soup we came up with when Kyranna was on her most restrictive diet
Updated at: Thu, 17 Aug 2023 03:55:41 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
29
High

Nutrition per serving

Calories721.3 kcal (36%)
Total Fat18.5 g (26%)
Carbs86.6 g (33%)
Sugars3.7 g (4%)
Protein53.9 g (108%)
Sodium785 mg (39%)
Fiber35.5 g (127%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
1Onion
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
3cloves Garlic
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
1.5 lbChicken
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
4 cupswater
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
¼ tspsugar
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
salt
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
2cans black beans
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
2 canscanellini beans
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
2stalks celery
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
cumin
1 Onion, 3 cloves Garlic, 1.5 lb Chicken, 4 cups of water, 1/4 tsp sugar, salt to taste, 2cans black beans, 2 cans canellini beans, 2 stalks celery, cumin, mustard
mustard

Instructions

Step 1
Saute onion and garlic
Step 2
Add chicken to saute until white on outside
Step 3
Add remaining ingredients and boil
Step 4
Add more onion for spice

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Creamy Chicken Soup
88%
simplysated.com
Creamy Chicken Soup
22 ingredients · 1h
Chicken Noodle Soup
92%
tastesbetterfromscratch.com
tastesbetterfromscratch.com
Chicken Noodle Soup
13 ingredients · 40min
Curried Lentil and Sausage Soup with Toasted Almonds
100%
melskitchencafe.com
melskitchencafe.com
Curried Lentil and Sausage Soup with Toasted Almonds
16 ingredients · 55min
Homemade Ramen
90%
thecozycook.com
thecozycook.com
Homemade Ramen
22 ingredients · 50min
Split Pea Soup with Ham
89%
stripedspatula.com
stripedspatula.com
Split Pea Soup with Ham
15 ingredients · 1h 30min
Mini Turkey Meatball Vegetable Soup
78%
skinnytaste.com
skinnytaste.com
Mini Turkey Meatball Vegetable Soup
24 ingredients · 1h 10min
Marry Me Chicken Orzo Soup
100%
cookswellwithothers.com
cookswellwithothers.com
Marry Me Chicken Orzo Soup
13 ingredients · 55min
Healthy Broccoli Cheddar Soup
100%
yummytoddlerfood.com
yummytoddlerfood.com
Healthy Broccoli Cheddar Soup
10 ingredients · 55min
Homemade Chicken Noodle Soup
bellyfull.net
bellyfull.net
Homemade Chicken Noodle Soup
11 ingredients · 35min
Easy 30-Minute Homemade Chicken Noodle Soup
98%
averiecooks.com
averiecooks.com
Easy 30-Minute Homemade Chicken Noodle Soup
15 ingredients · 35min
Buffalo Chicken Soup
100%
thediaryofarealhousewife.com
thediaryofarealhousewife.com
Buffalo Chicken Soup
17 ingredients · 1h
Turmeric Soup with Chickpeas, Orzo, and Spinach
66%
bowlofdelicious.com
bowlofdelicious.com
Turmeric Soup with Chickpeas, Orzo, and Spinach
13 ingredients · 40min