Texas Cowboy Stew

Name: Texas Cowboy Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American, TexMex
Ingredients: 2 lb ground beef; 2 packages kielbasa sausage sliced into ½ moon pieces; 3 Tbsp all purpose flour; 4 garlic cloves, minced; 1 onion, chopped; 2 (14.5oz) cans fire roasted tomatoes, drained; 2 lbs potatoes, peeled and diced into 1 inch cubes; 2 (15oz) cans pinto beans, with liquid; 1 (15oz) can whole kernel corn, Drained; 1 can green chilies, with liquid; 1 (12oz) package frozen peas and carrots; 2 cups of Beef broth; 1 Tbsp Worcestershire sauce; 2 tsp ground cumin; 1 Tbsp chili powder; Salt to taste; Pepper to taste

6 steps

Prep:10minCook:40min

This is the recipe for you! A no-fuss, big meal packed full of flavor that you can whip up in no time and with minimal effort, that can satisfy even a bunch of hungry teenaged boys. This meal has everything.

Updated at: Tue, 28 Nov 2023 21:20:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories863.3 kcal (43%)

Total Fat47.8 g (68%)

Carbs59.6 g (23%)

Sugars5.8 g (6%)

Protein47.5 g (95%)

Sodium1885.1 mg (94%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 lbground beef

2 packageskielbasa sausage

sliced into 1/2 moon pieces

3 Tbspall purpose flour

2 x 14.5 ozcans fire roasted tomatoes

drained

2 lbspotatoes

peeled and diced into 1 inch cubes

2 x 15 ozcans pinto beans

with liquid

1 x 15 ozcan whole kernel corn

Drained

1can green chilies

with liquid

1 x 12 ozfrozen peas and carrots

package

2 cupsbeef broth

1 Tbspworcestershire sauce

2 tspground cumin

1 Tbspchili powder

Instructions

Step 1

In a large skillet or dutch oven over medium heat, brown the sausage until the edges are crispy. Remove from pan and set aside.

kielbasa sausage2 packages

Step 2

Add the onion and sauteé until translucent, about 2-3 min. Add the garlic and cook an additional 1 minute.

onion1

garlic cloves4

Step 3

Add the ground beef to the onion and cook until there’s no pink left. Then sprinkle with flour, salt, and chilli powder and cook 1 more minute stirring frequently.

ground beef2 lb

salt

all purpose flour3 Tbsp

chili powder1 Tbsp

Step 4

Pour the beef and onion mix, the sausage, drained tomatoes, pinto beans with liquid, drained corn, potatoes, diced green chiles with liquid, frozen peas and carrots, cumin, Worcestershire, and beef broth into a Dutch oven or crockpot.