Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories189.7 kcal (9%)
Total Fat13.1 g (19%)
Carbs19.1 g (7%)
Sugars4.5 g (5%)
Protein3.2 g (6%)
Sodium222.9 mg (11%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6ears corn
Coconut oil
or grapeseed all, for brushing
black pepper
Fine-grain sea salt
ground
3bell peppers
quartered lengthwise
2zucchini
medium, halved lengthwise
Dressing
3 tablespoonsextra-virgin olive oil
3 tablespoonsfresh lime juice
1clove garlic
small, minced
2 tablespoonsfresh cilantro
minced
1 teaspoonagave nectar
or other liquid sweetener
¼ teaspoonfine-grain sea salt
freshly ground black pepper
to taste
To Assemble
Instructions
Step 1
1. Make the Grilled Vegetables: Brush each ear of corn with some
coconut oil and season with salt and black pepper. Wrap each ear
with foil, twisting the ends to secure.
2. Brush coconut oil on each piece of bell pepper and zucchini
and season with salt and black pepper.
3. Preheat a grill to medium for about 10 minutes. Place the corn,
bell peppers, and zucchini on the grill, on the top rack, if possi
ble. Grill for 10 to 15 minutes, rotating every 5 minutes. When
the peppers and zucchini are lightly charred and tender, remove
them from the grill and set aside on a platter. Continue grilling
the corn for 10 to 15 minutes more, 20 to 25 minutes total. Set
aside until cool enough to handle.
4. Make the Dressing: In a small bowl, whisk together the olive
oil, lime juice, garlic, cilantro, agave, salt, and black pepper to
taste.
5. To assemble the salad, stand each ear of corn in a shallow dish
and, using a chef's knife, remove the corn kernels from the cob
by slicing downward along the length of the corn.
& Chop the gilled bellpeppers and zucchini and place them in a large bowl Slice au
bald the arorado. Add the corn kernels and the dressing and toss to combine, seat.
senerously with salt and black pepper. (I usually end up adding another handil
chopped cilantro, too, but that's optional.)