By Nisha Melvani
Easy Soy Curl & Vegetable Stir-Fry
Easy Soy Curl & Vegetable Stir-Fry is a healthy vegan meal loaded with plant-based protein. A quick & delicious weeknight dinner. Kid-approved.
Updated at: Thu, 17 Aug 2023 07:04:27 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories282.6 kcal (14%)
Total Fat11 g (16%)
Carbs24.4 g (9%)
Sugars8.4 g (9%)
Protein23.2 g (46%)
Sodium1900.5 mg (95%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 8 ouncesoy curls
packet
2 tablespoonscornstarch
or arrowroot
cooking oil
neutral flavored
2shallots
finely chopped
4garlic cloves
minced
1serrano pepper
or jalapeño, minced
2red bell peppers
small, chopped into 1-inch pieces
3 tablespoonstamari sauce
or soy
3 tablespoonsrice vinegar
For the sauce:
Instructions
View on CookingForPeanuts
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
