By Nisha Melvani
Easy Soy Curl & Vegetable Stir-Fry
Easy Soy Curl & Vegetable Stir-Fry is a healthy vegan meal loaded with plant-based protein. A quick & delicious weeknight dinner. Kid-approved.
Updated at: Thu, 17 Aug 2023 07:04:27 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories274.3 kcal (14%)
Total Fat11 g (16%)
Carbs23.7 g (9%)
Sugars8.2 g (9%)
Protein21.8 g (44%)
Sodium1146.4 mg (57%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 8 ouncesoy curls
2 tablespoonscornstarch
or arrowroot
cooking oil
neutral flavored
2shallots
finely chopped
4garlic cloves
minced
1serrano pepper
or jalapeño, minced
2red bell peppers
small, chopped into 1-inch pieces
3 tablespoonstamari sauce
or soy
3 tablespoonsrice vinegar
For the sauce:
Instructions
View on CookingForPeanuts
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