Cream Of Mushroom Paleo Casserole

Name: Cream Of Mushroom Paleo Casserole
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 4 cups cauliflower rice; 8 oz crimini mushrooms; 1 cup chopped fresh basil; 1 small red onion (chopped); 3 medium garlic cloves (minced); 1 can full fat coconut milk (be sure to use full fat canned coconut milk (otherwise, it won't be thick and creamy). I use Thai Kitchen brand.); 1 cup chicken broth (or beef broth); 1 large egg; 1/4 cup nutritional yeast; 1/4 cup tapioca flour; 1-2 tablespoons Italian spice blend; 1 1/2 teaspoon poultry seasoning; 1 teaspoon sea salt; 1/4 teaspoon garlic powder; fresh cracked pepper (to taste)

5 steps

Prep:10minCook:55min

*Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven!

Updated at: Thu, 17 Aug 2023 13:44:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories206.2 kcal (10%)

Total Fat14.3 g (20%)

Carbs14.7 g (6%)

Sugars2.8 g (3%)

Protein8.4 g (17%)

Sodium443.9 mg (22%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 cupscauliflower rice

8 ozcrimini mushrooms

1can full fat coconut milk

be sure to use full fat canned coconut milk, otherwise, it won't be thick and creamy

1 cupchicken broth

or beef broth

1egg

large

¼ cupnutritional yeast

¼ cuptapioca flour

1 tablespoonsItalian spice blend

1 ½ teaspoonpoultry seasoning

1 teaspoonsea salt

¼ teaspoongarlic powder

fresh cracked pepper

to taste

Instructions

Step 1

Preheat oven to 350F. Grease a 8" square casserole baking dish with avocado oil.

Step 2

In a skillet, sauté the chopped onions and minced garlic in water or oil until soft.

Step 3

Layer in the cauliflower rice, sautéed onions and garlic, mushrooms, and fresh basil into the casserole dish and set aside.

Step 4

Add all the ingredients for the sauce into a saucepan. Blend using a hand immersion blender or whisk. Once the mixture is smooth, bring to a simmer and continue to whisk (or if you are using a hand blender- just blend it on occasion). Simmer and whisk for a few minutes until the sauce thickens, then take off the heat and pour over the casserole.

Step 5

Bake casserole on 350F for about 55 minutes until the edges are golden.

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