Sweet Potato Pancakes

Name: Sweet Potato Pancakes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 2 Sweet Potato (small); • 4 Egg (whisked); • 1 tbsp Coconut Oil; • 1/2 tsp Cinnamon; • 2 tbsps Maple Syrup

3 steps

Prep:20minCook:20min

5 ingredients 20 minutes 2 servings

Updated at: Thu, 17 Aug 2023 05:15:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories361.9 kcal (18%)

Total Fat16 g (23%)

Carbs41.7 g (16%)

Sugars17.9 g (20%)

Protein13.2 g (26%)

Sodium202.2 mg (10%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 TbspCoconut Oil

0.5 Tspcinnamon

2 tbspsMaple Syrup

Instructions

Step 1

Peel sweet potato and dice into small cubes. Fill a saucepan with 2 inches of water and bring to a boil. Drop the sweet potato in and steam for 7 minutes or until tender when pierced with a fork. Drain off the liquid and transfer the steamed sweet potato to a bowl and mash with a fork.

Step 2

Measure out about 1/2 cup of mashed sweet potato per serving and add it to a bowl. Add in the eggs and mix well.

Step 3

Melt coconut oil in a large skillet over medium heat. Once hot, pour pancakes in the skillet, no more than 1/8-1/4 cup of batter at a time. Cook each side about 3-5 minutes or until browned. Divide pancakes onto plates and top with cinnamon and maple syrup. Enjoy!