Chicken Lo Mein

Name: Chicken Lo Mein
Cuisine: Asian, Chinese
Ingredients: • ¼ tsp ground black pepper; • 1¾ lbs. boneless skinless chicken breasts, thinly sliced; • 2 tsp peeled and minced fresh ginger root; • 1 garlic clove, minced; • 4 oz. fresh mushrooms (any kind), sliced; • 2 tbsp oyster sauce; • 1 medium red bell pepper, seeds and membranes removed, sliced; • 2 scallions, trimmed and sliced with white and green parts separated; • 2 tsp sesame oil, divided; • 2 tbsp sesame oil; • 2 tbsp soy sauce; • 3 cups zucchini “noodles”

5 steps

1 leaner - 3 greens - 1 healthy fat - 3 condiments (per serving)

Updated at: Thu, 17 Aug 2023 03:50:26 GMT

Nutrition balance score

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Ingredients

4 servings

¼ tspground black pepper

1.75 lbsboneless skinless chicken breasts

thinly sliced

2 tspfresh ginger root

peeled and minced

1garlic clove

minced

4 ozfresh mushrooms

any kind), sliced

2 Tbspoyster sauce

1red bell pepper

medium, seeds and membranes removed, sliced

2scallions

trimmed and sliced with white and green parts separated

2 tspsesame oil

divided

2 Tbspsesame oil

2 Tbspsoy sauce

3 cupszucchini “noodles”

Instructions

Step 1

1. In a large wok or skillet, heat one teaspoon sesame oil over medium-high heat. Add the sliced chicken, season with black pepper, and cook until chicken is done (internal temperature 165⁰F). Remove from wok or skillet and set aside.

Step 2

2. While the chicken cooks, prepare the sauce by combining the soy sauce, oyster sauce, and 2 tablespoons sesame oil in a bowl and whisking together. Set aside.

Step 3

3. With the same wok or skillet used to cook the chicken, heat one teaspoon sesame oil and add the garlic, ginger, and white spring onion pieces; cook until fragrant, about one minute. Add the mushrooms and bell peppers and continue to cook until just tender, about 3 minutes. Add zucchini “noodles” and toss to combine.

Step 4

4. Pour in the sauce and add the chicken; cook until zucchini is tender and mixture is heated through, about 3 to 5 minutes.

Step 5

5. Garnish with green parts of scallions.