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Monika Marszalik
By Monika Marszalik

Pancakes /proportions 🥞

Updated at: Wed, 16 Aug 2023 20:02:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
8
Low

Nutrition per serving

Calories104.8 kcal (5%)
Total Fat5.2 g (7%)
Carbs11.3 g (4%)
Sugars1.3 g (1%)
Protein3.4 g (7%)
Sodium46.2 mg (2%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the flour in a bowl, add the eggs, milk, water and salt. Blend to a smooth dough. Add melted butter or vegetable oil and mix together (or use the fat to grease the pan before frying each pancake).
MixerMixerMix
wheat flourwheat flour1 glass
eggseggs2
milkmilk1 glass
waterwater0.75 glass
saltsalt
Step 2
Fry the pancakes in a well-heated pan with a thin bottom, e.g. a pancake pan. Flip to the other side when the bottom of the pancake is nicely browned and cut.
Frying PanFrying Pan
butterbutter3 tablespoons

Notes

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