Pakora (Indian Vegetable Fritters)

Name: Pakora (Indian Vegetable Fritters)
Cuisine: Asian, Indian
Ingredients: 1 cup chickpea flour; 1/2 cup rice flour; 1 tsp ginger powder; 1 tsp garam masala; 1/2 tsp turmeric powder; 3 tbsp oil, divided; 1 onion, thinly sliced; 2 garlic cloves, minced; 2 green chilies, chopped; 1 carrot, julienned; 1 zucchini, julienned; 2 tbsp mint leaves, chopped, or coriander or dill leaves; 1 tsp salt

6 steps

Updated at: Thu, 17 Aug 2023 09:50:11 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories144 kcal (7%)

Total Fat6 g (9%)

Carbs19 g (7%)

Sugars1.9 g (2%)

Protein4.2 g (8%)

Sodium301.4 mg (15%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupchickpea flour

½ cuprice flour

1 tspginger powder

1 tspgaram masala

½ tspturmeric powder

3 Tbspoil

divided

2-3 cups of any vegetables

2 Tbspmint leaves

chopped, or coriander or dill leaves

1 tspsalt

Instructions

Step 1

Add the vegetables and salt to a bowl and set aside for 5 minutes to release some moisture.

Step 2

In a another bowl, Mix the flours and spices together.

Step 3

Add the dry mixture to the vegetable and mix together till a sticky thick dough form. If it’s too thin, add chickpea flour. If it’s too thick, add water.

Step 4

Form the dough into small flattened patties.

Step 5

Traditionally, the patties are deep fried on medium heat.

Step 6

Alternatively, the patties can be brushed with oil and air fried on 190C for 15-20 minutes on each side, till crispy and golden brown.

View on Indian Healthy Recipes

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