By Mike Harden
Triple Apricot Pork Chops
4 steps
Prep:20minCook:25min
A delicious glazed chops best served over rice.
Updated at: Thu, 17 Aug 2023 03:49:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories497 kcal (25%)
Total Fat17.8 g (25%)
Carbs52.1 g (20%)
Sugars36 g (40%)
Protein33.8 g (68%)
Sodium654.3 mg (33%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sprinkle pork chops with pepper. In a small bowl, combine Apple juice, apricot preserves, Brown sugar, soy sauce, Worcestershire sauce, garlic, and cinnamon. Mix well.
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Step 2
Pour olive oil into a nonstick skillet and heat over medium. Cook pork chops, turning once, until browned, about 10 minutes. Remove the chops from the skillet and place on a paper towel lined plate.
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Step 3
Add apricot mixture to the skillet. Cook stirring, until mixture begins to boil, about 2 minutes. Add the pork chops back into the skillet, cover and cook until the pork chops are cooked through, about 10 minutes. Place pork chops on a serving platter.
Step 4
In a small bowl, combine water and cornstarch. Mix well. Stir the cornstarch mixture into the skillet, cook stirring constantly, for 1 minute. Spoon sauce over pork chops and serve.
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Notes
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