By SW Sarah
Ginger chicken
This zingy curry is must-make recipe and only takes 50 minutes, fresher than your local take away and much healthier too
Updated at: Thu, 17 Aug 2023 12:06:00 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories340.4 kcal (17%)
Total Fat17.8 g (25%)
Carbs7.8 g (3%)
Sugars2.9 g (3%)
Protein34.8 g (70%)
Sodium475.3 mg (24%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgboneless skinless chicken thighs
pack
1 thumb-sizefresh ginger
piece, peeled and very finely chopped
4garlic cloves
finely chopped
1 tspmild chilli powder
15gfresh coriander
pack, chopped
1juice of lime
2 Tbspsunflower oil
2onions
medium
1 tspground turmeric
400mlcan reduced-fat coconut milk
1fresh red chilli
deseeded and sliced
1chicken stock cube
Instructions
Step 1
Slice each chicken thigh into 2 or 3 large chunks, then put in a bowl with the ginger, garlic, chilli powder, half the coriander, lime juice and 1 tbsp of the oil. Stir well, then cover and leave in the fridge to marinate until ready to cook. For the best flavour, do this in the morning or, better still, the night before.
Step 2
Peel and quarter the onions, then very finely chop them in a food processor; for a curry you want the onion really fine. Heat the remaining oil in a wok or large frying pan, then add the onion and stir-fry for about 8 mins until soft. Stir in the turmeric and cook for 1 min more, stirring well.
Step 3
Tip in the chicken mixture with the marinade and cook over a high heat until the chicken changes colour. Pour in the coconut milk, add the chilli and stock, then cover and simmer for 20 mins until the chicken is tender. Stir in the remaining coriander, then serve with pilau rice, a bowl of mango chutney – we like Geeta’s – and some poppadoms or naan bread.
View on bbcgoodfood.com
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