By Victoria Dumornay
Banana Nut Shake
2 steps
Prep:4minCook:2min
Updated at: Sun, 31 Aug 2025 14:42:08 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories550.1 kcal (28%)
Total Fat30.4 g (43%)
Carbs37.9 g (15%)
Sugars23.4 g (26%)
Protein33 g (66%)
Sodium351.5 mg (18%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oatmilk, protein, banana, peanut butter, and ice to the blender.
Step 2
Blend until smooth.
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