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Chicken Chow Mein

Name: Chicken Chow Mein
Cook time: 20 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 250g egg noodles; low cal cooking spray; fresh root ginger 3cm grated; 2 garlic cloves; 3 chicken breast fillets; 2 tsp Chinese five-spice; 2 x 320g stir fry vegetables pack; 2 tsp honey; 2 Tbsp soy sauce; 2 tbsp oyster sauce; 1 red chilli; 1 lime cut in wedges

1 step

Cook:20min

Updated at: Thu, 17 Aug 2023 05:35:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories415.3 kcal (21%)

Total Fat5.9 g (8%)

Carbs61.2 g (24%)

Sugars10.6 g (12%)

Protein28.6 g (57%)

Sodium766.7 mg (38%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

250gegg noodles

low cal cooking spray

fresh root ginger

3cm grated

2garlic cloves

3chicken breast fillets

2 tspchinese five-spice

2 x 320gstir fry vegetables

pack

2 tsphoney

2 Tbspsoy sauce

2 Tbspoyster sauce

1red chilli

1lime

cut in wedges

Instructions

Step 1

Boil noodles for 3 min spray pan add ginger, garlic, chicken with splash of water and fry 2-3 min Stir in five spice and fry 1 min Add stir fry veg and 75ml water and leave to cook in the steam Scoop into a bowl then add soy sauce, oyster sauce, honey to juices left in pan tip chicken and mixture back into the pan with the noodles and bring back to simmering. serve

Notes

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nic· 2 years ago