Iron Boosting Smoothie

Remember to consume this smoothie as part of a balanced diet and not as a replacement for meals. Also, this smoothie should be used as a supplement to other iron-rich foods or iron supplements if your healthcare provider recommends them. It's important to note that boosting iron levels significantly will take time, even with an iron-rich diet. If you think you might be anemic, please consult with your healthcare provider for appropriate medical advice.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Peel and chop the beetroot into small chunks.

Step 2

Peel the orange and banana.

Step 3

Wash the spinach and strawberries.

Step 4

Add all the ingredients into a blender.

Step 5

Blend until smooth.

Step 6

Taste the smoothie. If you prefer it sweeter, you can add a bit of honey or a pitted date and blend again.