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Mexican rice and chicken

Mexican rice and chicken

Prep:30minCook:1min

Updated at: Thu, 17 Aug 2023 00:03:17 GMT

Nutrition balance score

Great

Glycemic Index

35

Low

Glycemic Load

5

Low

Nutrition per serving

Calories141.6 kcal (7%)

Total Fat6.7 g (10%)

Carbs14.7 g (6%)

Sugars3 g (3%)

Protein7.3 g (15%)

Sodium481.5 mg (24%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Instructions

For cooking rice

Step 1

Measure 1/2 cup of rice and immerse the rice in boiling water in a bowl and set aside

Step 2

After half an hour or more, sieve and rub the rice to remove the cornflour from it

Step 3

In a pot, put 3 tbsp of oil on a medium (on 7) heat

Step 4

Add the rice and 1/2 tsp of salt and mix them directly and directly remove them from the heat

Step 5

Put 3/4 cup of boiling water with the same cup you measured the rice with and mix and put it back on the heat

Step 6

After it is boiled, reduce heat to low (on 1 for short rice and 4 for long rice like basmati rice) and put a lid.

Step 7

After 10 min, check to see if there is no water at the buttom. If there is no, it means its done

For the sauce

Step 8

Set a pan on medium heat, add oil, butter, garlic, and onions.

Step 9

Add tomato puree, salt, spices and tomato ketchup.

Step 10

Add cooked beans, veggies and black pepper powder.

Step 11

Add a splash of water if the mixture turns too dry. Add the cooked rice.

For the chicken

Step 12

Season the chicken with the seasonings and fry with oil or in a cook the chicken in a pressure cooker

Notes

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