Prawns and Penne Pasta

Up your pasta game with this delicious garlic and chilli prawn penne pasta smothered in a creamy tomato sauce.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and chopped pepper and fry, stirring frequently for 10 mins until golden.

Step 2

Stir in the garlic and spices, then tip in the tinned tomatoes, half a can of water, the sweetcorn and crumbled vegetable stock cube . Cover and simmer for 15 mins.

Step 3

Meanwhile place butter in your frying pan, or wok, stir-fry prawns in the butter for 3 to 4 minutes on each side. Add salt, remove from pan and set aside.

Step 4

Add the prawns to the sauce and simmer for 2 to 3 minutes.


Step 5

Drain the penne and toss into the sauce with the cream, and chopped coriander. Stir well and allow the pasta to absorb all the awesome flavours.

Step 6

Spoon the pasta into bowls.
Garnish with fresh coriander and black pepper before serving.

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