Steel Cut Oats, stove top

Name: Steel Cut Oats, stove top
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European
Ingredients: 7 oz steel cut oats; 5 cups water; 7 pinches of salt

3 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 01:11:38 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories104.1 kcal (5%)

Total Fat1.8 g (3%)

Carbs19 g (7%)

Sugars0.3 g (0%)

Protein4.5 g (9%)

Sodium233.7 mg (12%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

7 ozsteel cut oats

5 cupswater

7 pinchessalt

Instructions

Step 1

Soak overnight

Step 2

Bring to a boil

Step 3

Reduce to a simmer for 25 mins, stirring regularly

Notes

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