Homemade Tzatziki
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Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories366.5 kcal (18%)
Total Fat2.3 g (3%)
Carbs33 g (13%)
Sugars21.7 g (24%)
Protein53.9 g (108%)
Sodium4838.5 mg (242%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice cucumber in half and remove seeds. Shred cucumber into a bowl and mix with salt. Place in strainer for 15 mins to let juices naturally release from cucumber. Once 15 mins has elapsed, press juices through the strainer to dry out cucumber. You can also do so through cheesecloth. Once as much as the moisture is removed, mix cucumber with the remaining ingredients. Store in refrigerator. Enjoy!
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