Bacon, Spinach and Blue Cheese salad, lunch, day 3
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By Tammy Fletcher
Bacon, Spinach and Blue Cheese salad, lunch, day 3
Updated at: Thu, 17 Aug 2023 05:34:28 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
4
Low
Nutrition per serving
Calories312.5 kcal (16%)
Total Fat21.4 g (31%)
Carbs26.7 g (10%)
Sugars4.3 g (5%)
Protein21.4 g (43%)
Sodium1073.8 mg (54%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
smoked bacon rashers
chopped
150gspinach leaves
30gblue cheese
cubed
5cherry tomatoes
halved
50gbroccoli florets
raw
Dressing:
Instructions
Step 1
Fry the bacon in a non-stick frying pan until crisp
Step 2
Toss together the spinach, blue cheese, tomatoes and broccoli then stir these into the bacon
Step 3
Place the salad in a serving bowl
Step 4
Mix together the dressing ingredients and drizzle over the salad
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