Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories94.9 kcal (5%)
Total Fat6.8 g (10%)
Carbs7.3 g (3%)
Sugars2.6 g (3%)
Protein3 g (6%)
Sodium693.7 mg (35%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the puree and water together in medium cooking pot.
Gradually add veggie broth, turmeric, salt and black pepper.
Step 2
Serve sprinkled with olive oil and pumpkin seeds or maybe with a bit of cream and croutons.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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